Ways for Men to Improve Their Sexual Performance

Whether during sex with your girlfriend or with an escortforum escort, a man’s sexual performance is always a key factor in deciding whether the experience was a hit or a flop. Lasting longer in bed and using exciting ways to improve your sexual performance can help satisfy both you and your partner a lot better. 

While no “hacks” are going to make you instantly last longer or get harder in bed, with a few consistent health changes, you can make the experience more pleasurable for everyone involved in the act. This article explores some of the ways to improve your sexual stamina and some creative things to try out in bed. Keep reading ahead to know more.

Increase Cardio Time in the Gym 

If you’re having problems lasting longer in bed, the problem might lie in your cardiovascular health. Breaking a sweat at the gym can help increase stamina and get you back in shape. A weekly cardio of around 70-150 minutes (about 2 and a half hours) can help improve your sexual health and increase your sex drive. 

Besides cardiovascular activities like jogging, cycling, or swimming, hitting the gym for targeted lifting can also help strengthen pelvic muscles which in turn helps you perform better. Additionally, a good stretching session at the gym can help increase flexibility which proves to be quite handy during sex. 

Reduce Your Stress Levels 

It is a proven fact that stress is directly proportional to your sex drive. Stress levels can greatly impact your libido which can greatly hamper your performance in bed. Chronic stress is linked to decreased blood flow to parts of your body, including the genitals. This interferes with genital arousal and makes it difficult to get harder erections for a longer period. 

One way to reduce daily stress levels is through regular exercise. Engaging in outdoor activities like dancing, yoga, meditation, cycling, etc., can help release happy hormones and decrease cortisol levels in the body. Gradually, you will notice a consistent spike in your sex drive when your stress levels start to get balanced.

Take Care of Your Diet 

Diet plays an important role in your sexual and emotional health. An unhealthy or careless diet can impose several risks on the body, including obesity, which greatly impacts sexual libido. On the other hand, eating the right food items can increase blood flow to your genitals, increase stamina in bed, and play a deciding role in your private hygiene.

Studies suggest that eating complex carbohydrates over simpler ones can help increase sexual stamina. Eating plenty of fruits and vegetables, omega-3 fatty acids, and Vitamin D are other beneficial vitals that help improve your performance in bed. 

Try Things Other Than Penetration 

Studies show that only a small percentage of women can achieve an orgasm from penetration alone. Rather, almost all women receive quicker orgasms from clitoral stimulation. Therefore, if your escort or partner is unhappy with your sexual performance, you might want to think of ways to pleasure her other than penetrative sex.

Going down on her is one way to satisfy your woman in bed. Most women say that good oral sex feels more intimate and pleasurable than penetrative sex and that it feels like a wave of relaxation. Therefore, it is helpful to note that oral sex works as a jackpot for days when your partner isn’t feeling any pleasure from penetration.  

Address Your Relationship Issues 

Issues and arguments in your relationship can hamper a man’s sexual performance. Stress caused by a fight can lead to trouble getting an erection or getting an erection for a satisfactory period. Additionally, if your partner is always critical of your performance in bed, it can lead to anxiety and insecurities, which can further mess with your sexual performance.

Therefore, communicating and resolving relationship fights outside the bedroom before sex can help address your performance issues. Good communication can help invoke transparency in the relationship and further help you get rid of anxiety issues during sex. You can also try sex therapy with your partner if both of you are having trouble practicing proper communication. 

Get Good at Foreplay 

One of the key reasons why your woman might be complaining about sex not being pleasurable anymore might just be due to you being bad at foreplay. While most men prefer getting straight to sex, women require a significant amount of foreplay for the build-up. 

Additionally, if you’re facing erectile dysfunction, using creative strategies during foreplay might be a good alternative to please your partner. Long-lasting foreplay can help make the experience better for both you and your partner.

Summing It Up 

Now that you know the ways to last longer and better in bed, it would be the perfect time to test your skills. If you do not have a partner to check your sexual skills, consider hiring a gorgeous escort at Ladys.one website at reasonable prices.